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Scooped by
Luis Valdes
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Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.
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Luis Valdes
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A study finds small but meaningful declines in personality traits that help us navigate social situations, trust others, think creatively, and act responsibly. Young people were especially affected.
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Luis Valdes
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Seven expert and unexpected tips for people who have already tried everything. By Camilla Stoddart
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Luis Valdes
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We look at the 80-year-old's regular yoga practice, complete with Headstands, eye yoga routines, and classes with famous friends.
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Luis Valdes
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To get what you want, you’ve got to stop falling into the trap of either/or thinking and get better at making trade-offs. Here’s how.
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Luis Valdes
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Recognizing the connection between a need to please and unstable self-identity.
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Luis Valdes
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Serena Williams feels ‘no happiness’ retiring — just like many people who leave careers they love
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Luis Valdes
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"You deserve peace and happiness," the headset murmurs into my ear. I feel the anxiety, imposter syndrome and stress melt away.
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Luis Valdes
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New research points out why perfectionism is your enemy pretending to be your best friend.
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Luis Valdes
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Three new studies show how to train your brain to achieve peak performance.
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Luis Valdes
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So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.
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Luis Valdes
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A great deal of attention is often given to the negative effects of video games. Excessive game-playing can undoubtedly be detrimental for some people, taking time away from exercising and social activities, and disrupting sleep. But for several years researchers have discovered video games also…
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Luis Valdes
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We are constantly telling ourselves stories about who we are, what we are capable of and how the world around us works. Shouldn't those stories be helpful? Experts share advice on how to retool your self-talk to be more positive and effective.
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Luis Valdes
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Olympians to CEOs credit their success to mental toughness. But psychologists say without self-compassion, the mindset has limitations.
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Luis Valdes
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9 Howard Gardner Multiple Intelligences are Spatial, Linguistic, Logical, Inter & Intra personal, Musical, Naturalisitc, Bodily & Existential
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Luis Valdes
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Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home.
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Luis Valdes
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New research suggests that distracting ourselves from intrusive thoughts could actually be making them stronger.
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Luis Valdes
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Flexible children who are open to change aren't raised in a day. But even the most unyielding of kids can become a little more adaptable with parental support.
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Luis Valdes
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These thoughts may increase our negative self-talk and lower our energy, leading our stories to hinder our growth when they could be propelling it.
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Luis Valdes
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While individuals with ADHD experience persistent deficits in attention, many individuals without ADHD also report a lack of ability to focus on a day-to-day basis. Many a time, this is actually the result of the hectic, fast-paced lifestyle that we follow. Here are a few strategies to enhance our focus in everyday living by Dr Samir Parikh, Director, Fortis National Mental Health Programme
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Luis Valdes
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In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts have a way of drifting through your mind, and as you lie awake, staring at the ceiling, you might start craving guilty pleasure
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Luis Valdes
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Whether you're looking to sleep better, learn to meditate, or just feel happier, our favorites have a remedy for anything that ails you.
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Luis Valdes
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If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
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Luis Valdes
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They are called the "TOP", for "techniques of optimization of the potential", and this practice designates a method of stress management combining in
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Luis Valdes
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New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.
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