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Scoop.it!
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That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters. 
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Scoop.it!
Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain
Scoop.it!
Under the shadow of COVID-19, clinical and sports psychologist Julie Emmerman comes on the show to talk confidence, resilience, the power of reframing, self-talk, and much more.
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Scoop.it!
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
Scoop.it!
Take charge of the constant mental chatter, whether it's criticism or catastrophising, with these essential steps to improved mental health.
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