The Psychogenyx News Feed

Unveiling a Message of Resilience and Growth

We focus out of necessity.

Our sense of reality and time depend on getting a good night's sleep. When you're sleep-deprived, things can get weird.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

Research shows we actually perform better under tight time constraints.

Reframing the task reduces time wasted procrastinating.

Factors that help to get unstuck and unleash your full potential.

New computer systems aim to peer inside our heads—and to help us fix what they find there.

Like Rihanna, high-performers are struggling with work-life balance because they're highly impacted by “microstress”. Research reveals what it is and how to cope.

Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It

“Growth mindset” is a belief that intelligence can be developed over time. Children taught to believe this are better at facing challenges.

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Stop stressing about your imperfections, and work around them instead

Here are the essentials of flow state and how you can train your mind to bring your skills and focus together to meet the challenges you face.