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A source of news, websites, articles, blogs, and other information about the growing interest in positive psychology, neuropsychology, and brain mapping from Psychogenyx.  
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How does rumination affect your sleep and how can you tackle it?

How does rumination affect your sleep and how can you tackle it? | The Psychogenyx News Feed | Scoop.it
From www.stylist.co.uk - November 12, 2022 10:53 AM
Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better
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The 4 Tasks You Need to Do to Create the Perfect End to Your Workday

The 4 Tasks You Need to Do to Create the Perfect End to Your Workday | The Psychogenyx News Feed | Scoop.it
From www.entrepreneur.com - September 7, 2018 8:15 AM
If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.
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