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Living in the moment takes practice. But if you train yourself to do it, you — and your family — will reap some incredible benefits. 
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Research shows mindfulness meditation training can be a promising form of ADHD treatment and management. Here's why, and how to try it.
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Entrepreneurs need to prioritize their well-being with regards to mental health and personal wellness, and it's becoming more and more important to be mindful of this.
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From
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Arianna Huffington and Richard Davidson: A recent study concluded that meditation makes employees less motivated. But the study had serious flaws.
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In 2021, several scientific investigations are examining how to sleep better, feel less sadness, and experience more happiness. Studies are showing how our brains help us adapt to the real world.
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Having already put his smartphone away, Nico Rosberg is now coping with the coronavirus crisis by reverting to meditation.
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Cut down on email, manage your calendar, find your focus. If these tools work for people at the top of their game, they might be worth a download.
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. #mindfulmagazineoct17 #mindfulnessinstruction
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