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Scoop.it!
In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts have a way of drifting through your mind, and as you lie awake, staring at the ceiling, you might start craving guilty pleasure 
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Scoop.it!
Sleep has never been more important. Here are our most concrete recommendations for getting some.
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Scoop.it!
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
Fuller Life Family Therapy's curator insight,
August 25, 2022 1:19 AM
Calming your anxious mind before bed.
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Treating insomnia, but without the medications Hamilton Spectator And then a few months ago her doctor suggested something completely different: cognitive behavioural therapy for insomnia (CBT-I), or roughly six to eight talk therapy sessions...
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