The Psychogenyx News Feed

When faced with a dilemma--or simply wanting to make a change--research shows "What should I do?" is a terrible thing to ask.

Flexible children who are open to change aren't raised in a day. But even the most unyielding of kids can become a little more adaptable with parental support.

Energy is our most valuable currency in which many people don't treat it as a priority. With that said, here are 4 habits to boost your mental energy.

Change your company's structure to get bigger and better ideas.

If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.

I’m sure I could surf. I’ve watched surfing videos on YouTube. It looks easy. I’m confident I could stay on the board and ride the wave. I’ve learned by watching. Or maybe not.

There are three big mindsets that nearly all highly successful people adopt over the course of their lives. All three of these mindsets are counterintuitive, and completely different from the way…

Lama Kathy Wesley shares a teaching from 19th-century master Jamgon Kongtrul on lojong as a technique to transform mistakes into progress.

Routines can be powerful tools to help people build a ‘new normal’ as pandemic restrictions lift. Routines can support creativity, boost health and provide meaningful activities and opportunities.

“Innovators always seek to revitalize, extend and reconstruct the status quo in their given fields… Quite often they are the rejects, outcasts, sub-citizens, etc. of the very societies …

Change sparks innovation. Think of organizational changes as opportunities to cultivate creativity among your team members.

Getting in shape is never easy, but it certainly doesn’t help if you work fifty hours a week.  I should know- I work fifty hours a week helping people who work fifty hours a week (in tech, no less) get into shape. It’s not easy- but it’s certainly not impossible either.  If you want to …

Six personal factors can smooth the process of career change.