The Psychogenyx News Feed

Whether you're looking to sleep better, learn to meditate, or just feel happier, our favorites have a remedy for anything that ails you.

Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out.

Science-backed tips anyone can practice at home.

The strategies that get you through tough times in your running life can cross over to help with the tedious or painful aspects of daily life.

If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

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A Brown University psychiatrist offers a simple exercise to halt panic in its tracks.