If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
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The Psychogenyx News Feed
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A source of news, websites, articles, blogs, and other information about the growing interest in positive psychology, neuropsychology, and brain mapping from Psychogenyx.
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Luis Valdes
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Sleep has never been more important. Here are our most concrete recommendations for getting some.
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Calming your anxious mind before bed.