The Psychogenyx News Feed

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

You may have heard meditation called a “practice.” As in, “I practice mindfulness.” “I practice Zen.” And so on. But this alone is a very narrow understanding of practice. Really, the point of practicing meditation is to practice being human: the way we see ourselves and the world, the way we form

Science-backed tips anyone can practice at home.

A new study explored how relaxation affects us on a molecular level and discovered that meditation actually changes your genes.

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

One writer challenges herself to meditate every morning for a month, even on days she doesn't feel like it.

Mindfulness, at its core, simply means to be present, aware, undistracted, and not lost in thought.