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Scoop.it!
Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do. 
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Scoop.it!
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
Fuller Life Family Therapy's curator insight,
August 25, 2022 1:19 AM
Calming your anxious mind before bed.
Scoop.it!
Worry in people with GAD may be deployed to avoid unpleasant surprises and invite pleasant ones.
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Scoop.it!
Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better
Scoop.it!
Kids don’t need to fear bugs, bills, or the coronavirus pandemic, even if parents do. To keep from transferring anxiety to kids, parents should be honest about fears.
Fuller Life Family Therapy's curator insight,
October 6, 2021 2:45 PM
Parents can find themselves overwhelmed with life's stressors causing them to respond out of their own anxieties. Children are experts at noticing these behaviors. Here are some tips on how to make sure you are not passing your anxious behaviors onto your child.
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They’re not all the same, but we do have tips to help you deal with all of them.
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