The Psychogenyx News Feed

His father coached Jalen Hurts to lead, but two games at Alabama — a bruising benching and a comeback — gave him the fight that has been key to his M.V.P. candidacy with the Philadelphia Eagles.

Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better

How to focus on training your core skills, even when you don’t want to.

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home.

A call has been made to reduce the stigma and discrimination that people with mental illness are often subjected to.

Anxiety presents due to a lack of control and perceived negative consequences.

In 2021, several scientific investigations are examining how to sleep better, feel less sadness, and experience more happiness. Studies are showing how our brains help us adapt to the real world.

Research shows mindfulness meditation training can be a promising form of ADHD treatment and management. Here's why, and how to try it.

It’s easy to think that peak performance automatically equals high morale. It doesn’t. Here’s how to make sure you have both.

How is positive psychology evolving to meet the complexities of our times? Emergent trends reveal increasing engagement with the systemic and contextual nature of lived realities.

Google had to rapidly re-invent its restaurant business when COVID hit. Here's how it succeeded.

With stress levels high during the pandemic, every day can feel like overtime. Here’s how to take back control.

Social isolation, boredom and monotony in these days of COVID-19 may seem like passive problems, but they actually trigger the brain's stress reactions. Luckily, there's help.

Up to a third of adults will experience at least one panic attack in their lifetime. Here's why they happen, and some coping strategies that work.

Our inner lives can take many forms. As mindfulness urges us to pay attention, it’s worth asking: What can our internal monologue teach us?

Living in the moment takes practice. But if you train yourself to do it, you — and your family — will reap some incredible benefits.

Three new studies show how to train your brain to achieve peak performance.

Employees thrive when managers take a data-based approach to performance optimization.

First let’s Define “Work Gamification” – it is not about playing games, but in reinventing performance measurement and feedback systems to create positive motivation structures triggering and maintaining excitement and interest in applying personal talents and innovation for the achievement of organizational goals…and for people to enjoy it. Due to technology, the rules in personal […]

After initially working with the company in a consulting role, Derin McMains, a former professional baseball player and manager, has joined ReliaQuest, a fast-growing Tampa cybersecurity company, as its full-time director of mental conditioning, a position that will see him work with the firm’s executive team, their direct reports and other employees who need help [...]

Often, we limit ourselves without even realizing it. This is the plight of the modern entrepreneur. 

While anyone who survives a company layoff may feel some relief, it's immediately overridden by an unsettling tangle of other feelings.

A new study shows a strategic mindset is as important as grit or intelligence for success.

For several years, we have been measuring resilience and confidence and have noticed a significant decline since the COVID-19 pandemic.

A Brown University psychiatrist offers a simple exercise to halt panic in its tracks.