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Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help. 
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Browse more efficiently, make better to-do lists, and create visuals with these clever, useful tech tools.
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Being thoughtful about our use of screens can help us emerge from this crisis empowered and in control, and with more self-awareness.
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Anger can be corrosive and hurt your relationships with others. Here are 25 expert-approved anger management tools and tips from exper to move past the anger and calm down so you can tackle what the real problem is..
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Cut down on email, manage your calendar, find your focus. If these tools work for people at the top of their game, they might be worth a download.
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Looking for a great boss, or trying to be one? You need to pay attention to these 9 habits.
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The right family rules are powerful tools and guiding principles. But you need to enforce them with consistency and kindness. Here's how to do just that.
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School is back, and for many families this year that means learning from home. Here are some tips and tools for how to create the best educational environment for your children.
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It's easy to become unfocused and distracted in times of uncertainty. Here are 4 tips for getting things done even when the world feels unpredictable.
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Visualization can be used as a tool to create an experience that has us living our best life.
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It seems counterintuitive, but taking time to unplug actually boosts your productivity. Here are tips for recharging your batteries.
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