The Psychogenyx News Feed

We're all apologizing for nothing, he says.

Reframing the task reduces time wasted procrastinating.

Since returning to school last year, Utah teacher John Arthur has seen more and more kids show up to his classroom exhausted and angry after working through drama on Snapchat until 3 a.m. But as much as Arthur is concerned about the heightened amount of time students spend in the digital world since the start […]

Energy is our most valuable currency in which many people don't treat it as a priority. With that said, here are 4 habits to boost your mental energy.

Parents can let down their guard a bit. What matters is child, content and context.

As we shelter in place, many of us are finding ourselves with more time on our hands than ever before. With all of this “free time”, it can be hard to shake the feeling that you should be accomplishing something.

It's easy to become unfocused and distracted in times of uncertainty. Here are 4 tips for getting things done even when the world feels unpredictable.

It seems counterintuitive, but taking time to unplug actually boosts your productivity. Here are tips for recharging your batteries.

An immediate response can be a worse outcome for both parties.

What do you do when your team has been handed more work, but you don’t have the staff to do it all? With the Great Resignation and a struggling economy, more and more team leaders are facing this question. They need to do more, with less. Fortunately, there are ways to get the most important items done and stay sane in the process."

People and industries measure how productive they are in similar ways. This extended period of remote work for many has revealed how flawed that can be.

Getting "in the zone" can catapult your performance to new heights.

Digital friendships are great – until they feel overwhelming. Here's how to strike that balance.

Warren Buffett has a nearly empty calendar. Being busy doesn't make you more successful. It probably means you're not managing your time well.

Imagine all the things you would accomplish if you never procrastinated. How do you overcome procrastination? Click and watch the video.