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Luis Valdes
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Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It
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Luis Valdes
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That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.
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Luis Valdes
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A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Luis Valdes
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Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.
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Luis Valdes
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Kids are more anxious and depressed than ever. Is identity politics to blame?
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You learn new and complex things more quickly if you use effective and smart learning strategies
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What happens after the argument is as important as what happens during it. This is what you should prioritize after one or both of you loses your cool.
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Luis Valdes
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Data suggests the Sunday scaries are getting worse, possibly because of economic uncertainty, financial stress, and layoff concerns.
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Luis Valdes
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Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.
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Luis Valdes
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Here are the essentials of flow state and how you can train your mind to bring your skills and focus together to meet the challenges you face.
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Luis Valdes
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AFTER being ignored and scoffed at for generations, there is now growing awareness of the legitimacy and seriousness of mental health illness; of the debilitating, often suffocating, impact conditions such as depression and anxiety have on individuals, a
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Last Update: January 27, 2023, 08:30 AM IST
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Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.
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Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator
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Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.
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Luis Valdes
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Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain
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We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]
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If you want to get smarter and make better decisions, do this before your toughest conversations.
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At Google, where she spent 10 years as a vice president, Claire Hughes Johnson would spend up to 40 hours conducting job interviews. She shares the No. 1 "rare" skill she looked for in candidates before anything else.
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Luis Valdes
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Luis Valdes
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As every parent experiences, not getting the response you want from your child can sometimes cause you to raise your voice or display visual frustration to the point where you are the one who is actually overreacting. And as we (logically) know, rarely does a louder and bigger reaction from us lead to a more calm and resolved situation with them. That’s why, the next time your child is pushing your buttons, you should consider underreacting to the behavior to see if your buttons suddenly become
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The psychologist Lisa Damour shares advice on how to connect, what healthy emotions look like and when to step in.
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward crisis mode.
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Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.
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From yelling too much to being too controlling, these are the regrets a variety of dads have about their parenting — and why they wish they acted differently.
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