The Psychogenyx News Feed

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

What happens after the argument is as important as what happens during it. This is what you should prioritize after one or both of you loses your cool.

New research suggests that distracting ourselves from intrusive thoughts could actually be making them stronger.

A career coach shares strategies that will actually help you avoid perfectionism, trust your gut, and make effective decisions.

The alarm was deafening. My coffin-shaped acrylics crawled from underneath the covers, searched for the stop button and quickly found my Apple Watch. I slapped …

Carving out 15 minutes in an already busy day can sound like a chore, but a clinical psychologist says it's a small investment that can make the rest of your day easier and happier. He explains how to create and implement a mental health hygiene routine.

Getting enough sleep and eating right will help other habits stick.

A call has been made to reduce the stigma and discrimination that people with mental illness are often subjected to.

After the collective trauma of the pandemic, take a pause to regroup instead of diving immediately back into work. Psychotherapist Esther Perel offers a framework for resetting your company culture.

Take charge of the constant mental chatter, whether it's criticism or catastrophising, with these essential steps to improved mental health.

That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Factors that help to get unstuck and unleash your full potential.

Addiction, particularly nicotine and cigarette smoking, remains a major concern in today’s society. According to the World Health Organization (2020), approximately 22.3% of the world’s population is affected by smoking. Although up to 70% of smokers express a desire to quit, research shows that only 6% are successful in doing so.

The Great Resignation is just a symptom of a greater awakening: Leadership must change.

Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.

What is Sunday depression? Is it depression you only get on Sundays? Depression about having to attend church? We’ll explain more about it in this post.

In this excerpt from The Gap and the Gain, authors Benjamin P. Hardy and Dan Sullivan say if you think that “happiness” and “success” are something you “pursue” and will have in your future, then you’re in trouble. You’re making yourself and others around you miserable.

Trauma can sometimes cause an overreliance on survival instincts, sometimes referred to as a trauma response, in everyday life.