The Psychogenyx News Feed

Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It

Kids are more anxious and depressed than ever. Is identity politics to blame?

Data suggests the Sunday scaries are getting worse, possibly because of economic uncertainty, financial stress, and layoff concerns.

What exactly does gaslighting look like? Let's break it down, and see how you can improve your emotional alarm system.

Anxiety presents due to a lack of control and perceived negative consequences.

Research shows mindfulness meditation training can be a promising form of ADHD treatment and management. Here's why, and how to try it.

A global survey reveals the pandemic’s effect on employee resilience and engagement and points to ways to improve them.

The pandemic has changed my relationship with my teens.

School is back, and for many families this year that means learning from home. Here are some tips and tools for how to create the best educational environment for your children.

Does your child sometimes have trouble focusing? Of course they do. Here are some common mistakes parents make trying to get kids back on task — and some better approaches to try.

With the world effectively on pause, now is a unique opportunity to listen to those close to you, or to those you wish were closer to you.

As we shelter in place, many of us are finding ourselves with more time on our hands than ever before. With all of this “free time”, it can be hard to shake the feeling that you should be accomplishing something.

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.

You learn new and complex things more quickly if you use effective and smart learning strategies

Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.

Up to a third of adults will experience at least one panic attack in their lifetime. Here's why they happen, and some coping strategies that work.

Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out.

An efficient memory system, Lisa Genova writes, involves “a finely orchestrated balancing act between data storage and data disposal.”

Feeling anxious, overwhelmed, or just plain stressed out? Here are 23 expert tips from meditation teachers, psychologists, and life coaches on what you can do to feel better right now

Often, we limit ourselves without even realizing it. This is the plight of the modern entrepreneur. 

Sleep has never been more important. Here are our most concrete recommendations for getting some.

While anyone who survives a company layoff may feel some relief, it's immediately overridden by an unsettling tangle of other feelings.

The therapist, author, and podcast host offers wisdom on navigating romantic relationships under quarantine.