The Psychogenyx News Feed

Our sense of reality and time depend on getting a good night's sleep. When you're sleep-deprived, things can get weird.

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better

In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts have a way of drifting through your mind, and as you lie awake, staring at the ceiling, you might start craving guilty pleasure

If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

Getting enough sleep and eating right will help other habits stick.

An experiment to let two kids determine their sleep schedule during bedtime turned into a lesson in giving children autonomy and letting them thrive.

COVID-19's disruptions to your routine or your livelihood make it more important than ever to get good sleep. Researchers have four tips for you.

Are you tired of tossing and turning in your bed when you’re ready to go to sleep? Falling asleep easily has been a challenge for me over the years and I feel pangs of jealousy every time my husband starts quietly snoring next to me less than 10 minutes after

Dr. Michael Gervais, high-performance psychologist and host of the Finding Mastery podcast, shares tips for better sleep, an essential aspect of unlocking human potential.

Rest is essential for logical reasoning, attention, and mood.

Whether parents are happier than non-parents, why siblings are so different, the perils of discipline, bedtimes, TV and more…

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Seven expert and unexpected tips for people who have already tried everything. By Camilla Stoddart

Whether you're looking to sleep better, learn to meditate, or just feel happier, our favorites have a remedy for anything that ails you.

Expert advice on rewiring your thinking for an achievement and confidence mindset to smash your career goals and excel in your personal life.

It may seem simple, but it bears repeating: sleep, gratitude and helping other people.

Sleep has never been more important. Here are our most concrete recommendations for getting some.

Why are children getting insufficient sleep? Make these changes to get them back on track.

American professional basketball player for the Los Angeles Lakers and household name, LeBron James doesn’t just shoot and score… he does it on repeat. For more than a decade, LeBron has experienced monumental success.

Fast Company‘s new podcast, Secrets of the Most Productive People, explores how to how to get it all done.

Antidepressants are more effective when accompanied by the correct sleep schedule.