The Psychogenyx News Feed

Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It

“Growth mindset” is a belief that intelligence can be developed over time. Children taught to believe this are better at facing challenges.

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

We're all apologizing for nothing, he says.

We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]

You learn new and complex things more quickly if you use effective and smart learning strategies

As every parent experiences, not getting the response you want from your child can sometimes cause you to raise your voice or display visual frustration to the point where you are the one who is actually overreacting. And as we (logically) know, rarely does a louder and bigger reaction from us lead to a more calm and resolved situation with them. That’s why, the next time your child is pushing your buttons, you should consider underreacting to the behavior to see if your buttons suddenly become

The psychologist Lisa Damour shares advice on how to connect, what healthy emotions look like and when to step in.

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward crisis mode.

Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.

We focus out of necessity.

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.

If you want to get smarter and make better decisions, do this before your toughest conversations.

What happens after the argument is as important as what happens during it. This is what you should prioritize after one or both of you loses your cool.

Data suggests the Sunday scaries are getting worse, possibly because of economic uncertainty, financial stress, and layoff concerns.

Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.

Here are the essentials of flow state and how you can train your mind to bring your skills and focus together to meet the challenges you face.

AFTER being ignored and scoffed at for generations, there is now growing awareness of the legitimacy and seriousness of mental health illness; of the debilitating, often suffocating, impact conditions such as depression and anxiety have on individuals, a