Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do. 
No comment yet.
Sign up to comment
Scoop.it!
When human brains have nothing else to do, they think. Even if you’ve meditated for 3,000 hours, you’ll still get thoughts popping into your head every ten seconds or so. When people are put into…
Eleanor's curator insight,
June 12, 2017 1:06 AM
A concise and interesting exploration of how rumination impacts on how you feel - and how to shift your rumination habits.
|
Scoop.it!
Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better
|
