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Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating, 
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The findings of the study published in the 'Journal of Experimental Psychology: General' have found that college students who reinterpret their stress..
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Identifying our personal signs of stress can help us better cope during this challenging time.
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The “Run, Hide, Fight” campaign doesn’t adequately address the reality of an active shooter attack
Luis Valdes's insight:
This is a very interesting approach to active shooter response training. Take a look.
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As every parent experiences, not getting the response you want from your child can sometimes cause you to raise your voice or display visual frustration to the point where you are the one who is actually overreacting. And as we (logically) know, rarely does a louder and bigger reaction from us lead to a more calm and resolved situation with them. That’s why, the next time your child is pushing your buttons, you should consider underreacting to the behavior to see if your buttons suddenly become
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By Emma Young. Different response styles lead children to form different concepts about what their parents want for them.
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When we experience pain, whether the source of that pain is physical or emotional, we often make it worse through our mental and emotional responses. By changing these responses, we can change our experience of pain.
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