The Psychogenyx News Feed

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

They are called the "TOP", for "techniques of optimization of the potential", and this practice designates a method of stress management combining in

Meditation can seem like an intimidating practice, but it doesn't have to be. Experts share their best meditation tips for beginners.

From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.

Click here to edit the content

Science-backed tips anyone can practice at home.

Sleep has never been more important. Here are our most concrete recommendations for getting some.

By Dr. Michael Gillespie

If you suffer from chronic pain, then you might find relief from an unlikely source—mindfulness meditation.

A new study explored how relaxation affects us on a molecular level and discovered that meditation actually changes your genes.

Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. #mindfulmagazineoct17 #mindfulnessinstruction

Many clients come into my virtual office wondering how they can finally beat their anxiety. Some experience full-on panic attacks while others report a dull, never-ending, pulsing sense of…

Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,

Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.

New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.

An emperor, scientist, NFL coach, and World War II hero on great leadership.

DMARGE interviews journalist turned media entrepreneur Georgia Rickard about how to keep your cool in a manic world.

Amid the COVID-19 pandemic, depression, anxiety, and post-traumatic stress symptoms in the general population are on the rise. So it’s no surprise that meditation apps like Calm and Headspace have seen subscriptions soar since the beginning of the pandemic. Here are Healthline's picks for best guided meditation online in 2021.

Four tips to improve your follow through.

Is being at home, amid coronavirus concerns, with the kids off school challenging you to the core? Implementing these suggestions can go a long way.

Anger can be corrosive and hurt your relationships with others. Here are 25 expert-approved anger management tools and tips from exper to move past the anger and calm down so you can tackle what the real problem is..

Does a wearable that claims to sense and interpret your brainwaves really work? And if so, can it help you to meditate? I fin

Our bustling modern Beijing lives could use a bit of good old-fashioned Daoist chill, at least according to Edward Slingerland. The author and academic argues that ancient Chinese culture espoused a certain strategic mellowness that is the key to happiness and success. He detailed all that and more in his book Trying Not To Try: Ancient China, Modern Science and the Power of Spontaneity, which was first published by Crown in 2014.