The Psychogenyx News Feed

We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]

Whether you're looking to sleep better, learn to meditate, or just feel happier, our favorites have a remedy for anything that ails you.

A great deal of attention is often given to the negative effects of video games. Excessive game-playing can undoubtedly be detrimental for some people, taking time away from exercising and social activities, and disrupting sleep. But for several years researchers have discovered video games also…

How do you break through the noise and figure out what's important to you? Enter the rule of recentering.

These quick power-ups can range from having a snack, to chatting with a co-worker, to stopping for a stretch and a quick crossword puzzle.

Bikeshedding is a very sneaky tool your brain uses to keep you stuck, and it's very common during times of uncertainty.

How is positive psychology evolving to meet the complexities of our times? Emergent trends reveal increasing engagement with the systemic and contextual nature of lived realities.

Google had to rapidly re-invent its restaurant business when COVID hit. Here's how it succeeded.

For several years, we have been measuring resilience and confidence and have noticed a significant decline since the COVID-19 pandemic.

Video calls seemed an elegant solution to remote work, but they wear on the psyche in complicated ways.

Living in the moment takes practice. But if you train yourself to do it, you — and your family — will reap some incredible benefits.

Three new studies show how to train your brain to achieve peak performance.

We are constantly telling ourselves stories about who we are, what we are capable of and how the world around us works. Shouldn't those stories be helpful? Experts share advice on how to retool your self-talk to be more positive and effective.

Because we can’t possibly absorb every single stimulus, our brain lets some signals filter through to our consciousness. But where in the brain does that take place?

Overcome anxiety by relying on your senses 

A global survey reveals the pandemic’s effect on employee resilience and engagement and points to ways to improve them.

Talking down to ourselves after a mistake only makes it worse — and has an adverse effect on us and our kids. Here's what to know.

It’s easy to think that peak performance automatically equals high morale. It doesn’t. Here’s how to make sure you have both.

A new study shows a strategic mindset is as important as grit or intelligence for success.

If you think you control your own thoughts and decisions, think again. Recent research reveals that unconscious thoughts give birth to our mental imagery and personal choices.

Constantly scrolling through bad news, or doomscrolling, has negative effects on mental health. Here's how to kick the habit while staying informed.

Digital friendships are great – until they feel overwhelming. Here's how to strike that balance.