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Scoop.it!
Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life. 
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Scoop.it!
Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.
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The alarm was deafening. My coffin-shaped acrylics crawled from underneath the covers, searched for the stop button and quickly found my Apple Watch. I slapped …
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More than 40 Soldiers from C Company, 210th Brigade Support Battalion, 2nd Brigade Combat Team, 10th Mountain Division (LI), replaced their usual morning physical training with special instruction on performance training led by the Ready and Resilient Performance Center staff Feb. 6 at Fort Drum, N.Y.
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Predictive medicine – or “precision health” as it is sometimes known – is a trend in healthcare that is growing exponentially.
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Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.
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We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]
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A sports psychologist answers the question: Should working out be enjoyable? Plus, when you should push yourself out of your comfort zone.
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Brain science distinguishes verbal abusiveness from mere offensiveness.
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