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Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator
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Sport leadership has changed, and empathy has become an essential ingredient.
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Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.
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You’ve heard of “mindfulness,” but how do you incorporate it into your life?
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What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.
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Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain
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Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.
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A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,
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You learn new and complex things more quickly if you use effective and smart learning strategies |
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From
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Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It
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“Growth mindset” is a belief that intelligence can be developed over time. Children taught to believe this are better at facing challenges.
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A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."
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New experiments show that the brain distinguishes between perceived and imagined mental images by checking whether they cross a “reality threshold.”
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Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.
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On TikTok, there are hundreds of conversations about the phenomenon of internal monologues — and the lack thereof. Here's what experts say about inner speech.
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Research shows we actually perform better under tight time constraints.
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We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]
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An author outlines the most common and destructive productivity myths he encountered while researching his book.
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Stop stressing about your imperfections, and work around them instead |