The Psychogenyx News Feed

Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

On TikTok, there are hundreds of conversations about the phenomenon of internal monologues — and the lack thereof. Here's what experts say about inner speech.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

Research shows we actually perform better under tight time constraints.

Reframing the task reduces time wasted procrastinating.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

New computer systems aim to peer inside our heads—and to help us fix what they find there.

The psychologist Lisa Damour shares advice on how to connect, what healthy emotions look like and when to step in.

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

We're all apologizing for nothing, he says.

An immediate response can be a worse outcome for both parties.

Kids are more anxious and depressed than ever. Is identity politics to blame?

Stop stressing about your imperfections, and work around them instead