The Psychogenyx News Feed

That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.

Take charge of the constant mental chatter, whether it's criticism or catastrophising, with these essential steps to improved mental health.

Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.

We are constantly telling ourselves stories about who we are, what we are capable of and how the world around us works. Shouldn't those stories be helpful? Experts share advice on how to retool your self-talk to be more positive and effective.

The inner critic can wreak havoc on our lives—and our meditation practice. Here's how to start working with it.

They all contain valuable insight on making the process work better for you.