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While individuals with ADHD experience persistent deficits in attention, many individuals without ADHD also report a lack of ability to focus on a day-to-day basis. Many a time, this is actually the result of the hectic, fast-paced lifestyle that we follow. Here are a few strategies to enhance our focus in everyday living by Dr Samir Parikh, Director, Fortis National Mental Health Programme 
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How Sleep Makes Kids Smarter, Calmer: Study
David Harris's curator insight,
December 20, 2013 8:19 AM
Sleep hygiene is foundational to good mental health or as my mama used to say, "He's cross 'cause he went to bed late and got up early."
Julien Cuyeu's curator insight,
September 23, 2014 9:39 PM
Kids brains need as much sleep as possible for them to function. They are still in the developmental stage of growing and need to snooze no matter what. |
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Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But 30%-70% of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.
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Ways to help beat ADHD.