The Psychogenyx News Feed

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

Seven expert and unexpected tips for people who have already tried everything. By Camilla Stoddart

An experiment to let two kids determine their sleep schedule during bedtime turned into a lesson in giving children autonomy and letting them thrive.

COVID-19's disruptions to your routine or your livelihood make it more important than ever to get good sleep. Researchers have four tips for you.

Rest is essential for logical reasoning, attention, and mood.

MORGANTOWN — Let’s say you’re an athlete in peak physical condition.

Late-night rumination, focusing on the same worries again and again, could be disrupting your sleep. Experts give their advice on how to beat it and sleep better

Carving out 15 minutes in an already busy day can sound like a chore, but a clinical psychologist says it's a small investment that can make the rest of your day easier and happier. He explains how to create and implement a mental health hygiene routine.

Sleep has never been more important. Here are our most concrete recommendations for getting some.

Dr. Michael Gervais, high-performance psychologist and host of the Finding Mastery podcast, shares tips for better sleep, an essential aspect of unlocking human potential.

In 2013, during the most intense personal development phase of my life, I began my mediation practice. In those days, I was working hard on “FIXING