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Scoop.it!
Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. 
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Scoop.it!
Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.
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From
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A Brown University psychiatrist offers a simple exercise to halt panic in its tracks.
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We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]
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A sports psychologist answers the question: Should working out be enjoyable? Plus, when you should push yourself out of your comfort zone.
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Not only can daily mindfulness exercises help you, but your partner and your connection as well.
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