The Psychogenyx News Feed

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.

Reframing the task reduces time wasted procrastinating.

If you want to get smarter and make better decisions, do this before your toughest conversations.

Anxiety is a typical emotional response to stress. It can manifest in various ways, including physical symptoms, such as an increased heart rate and sweating,

As every parent experiences, not getting the response you want from your child can sometimes cause you to raise your voice or display visual frustration to the point where you are the one who is actually overreacting. And as we (logically) know, rarely does a louder and bigger reaction from us lead to a more calm and resolved situation with them. That’s why, the next time your child is pushing your buttons, you should consider underreacting to the behavior to see if your buttons suddenly become

The psychologist Lisa Damour shares advice on how to connect, what healthy emotions look like and when to step in.

9 Howard Gardner Multiple Intelligences are Spatial, Linguistic, Logical, Inter & Intra personal, Musical, Naturalisitc, Bodily & Existential

These thoughts may increase our negative self-talk and lower our energy, leading our stories to hinder our growth when they could be propelling it. 

So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.

A simple one-question evaluation can tell you if you have this all-important quality for leadership success.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.

Kids are more anxious and depressed than ever. Is identity politics to blame?

Factors that help to get unstuck and unleash your full potential.

Your anger may have more to teach you than you think.

Whether due to injury, life situations, or health needs, hitting pause on your exercise routine can be tough. Here's how to stay positive when you can't work out.

When faced with a dilemma--or simply wanting to make a change--research shows "What should I do?" is a terrible thing to ask.

What exactly does gaslighting look like? Let's break it down, and see how you can improve your emotional alarm system.

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home.

While individuals with ADHD experience persistent deficits in attention, many individuals without ADHD also report a lack of ability to focus on a day-to-day basis. Many a time, this is actually the result of the hectic, fast-paced lifestyle that we follow. Here are a few strategies to enhance our focus in everyday living by Dr Samir Parikh, Director, Fortis National Mental Health Programme

We are constantly telling ourselves stories about who we are, what we are capable of and how the world around us works. Shouldn't those stories be helpful? Experts share advice on how to retool your self-talk to be more positive and effective.

How do you break through the noise and figure out what's important to you? Enter the rule of recentering.