The Psychogenyx News Feed

Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It

We focus out of necessity.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

New experiments show that the brain distinguishes between perceived and imagined mental images by checking whether they cross a “reality threshold.”

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

Research shows we actually perform better under tight time constraints.

We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]

Kids are more anxious and depressed than ever. Is identity politics to blame?

Employees and job applicants are increasingly being subjected to AI and other tech designed to evaluate their cognitive ability and activity.

You learn new and complex things more quickly if you use effective and smart learning strategies

Mental discipline is the key that unlocks our inner potential. Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” By

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

We're all apologizing for nothing, he says.

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.

Reframing the task reduces time wasted procrastinating.

Factors that help to get unstuck and unleash your full potential.

Stop stressing about your imperfections, and work around them instead