The Psychogenyx News Feed

Here are some simple steps you can take to combat everyday anxiety.

If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good. Three experts turn everything you know about anxiety inside out.

Science-backed tips anyone can practice at home.

A Brown University psychiatrist offers a simple exercise to halt panic in its tracks.

Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. #mindfulmagazineoct17 #mindfulnessinstruction

Calm yourself down with this battlefield technique.

Whether you're looking to sleep better, learn to meditate, or just feel happier, our favorites have a remedy for anything that ails you.

From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.

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The strategies that get you through tough times in your running life can cross over to help with the tedious or painful aspects of daily life.

Many clients come into my virtual office wondering how they can finally beat their anxiety. Some experience full-on panic attacks while others report a dull, never-ending, pulsing sense of…