The Psychogenyx News Feed

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

New experiments show that the brain distinguishes between perceived and imagined mental images by checking whether they cross a “reality threshold.”

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

New research reveals structural and functional changes in the brain associated with anxiety and depression after mild COVID-19 infection.

Many successful professionals struggle to enjoy their accomplishments. Our brains’ reward system, especially the neurotransmitter dopamine, drives us to achieve goals and rewards us with a great sense of pleasure when we do. But that pleasure is short lived, as our brains are hardwired to also seek balance from extreme emotional states. That leaves us with an empty longing to repeat whatever experience brought us that pleasure in the first place. This ostensibly addictive cycle throws our “enoughness” barometers completely out of whack, preventing us from being able to objectively gauge if what we’ve achieved is, in fact, satisfying. That’s why, although most of us intuitively know that happiness isn’t realized from the pursuit of money, status, or fame, we can’t stop ourselves from trying. If you really want lasting satisfaction in life, you’ll need to relearn your approach to finding it. The author presents several strategies.

Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.

9 Howard Gardner Multiple Intelligences are Spatial, Linguistic, Logical, Inter & Intra personal, Musical, Naturalisitc, Bodily & Existential

Don't worry, it's good news. Most everyday airheaded-ness is nothing to stress about.

These thoughts may increase our negative self-talk and lower our energy, leading our stories to hinder our growth when they could be propelling it. 

Three new studies show how to train your brain to achieve peak performance.

So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.

Employees and job applicants are increasingly being subjected to AI and other tech designed to evaluate their cognitive ability and activity.

Neuroscientist Friederike Fabritius has worked with companies like Google and Deloitte on how to retain top talent. While many leaders prefer to hire extroverts, she says introverts are often more successful at work.

Theories on what causes the feeling of brain fog are still up for debate, and treatments vary widely.

On September 6, 2022, the U.S. Food and Drug Administration cleared the way for marketing of a rapid-acting brain-stimulation approach for major depressive disorder pioneered by Nolan Williams, M.D., of Stanford University, and colleagues. Dr. Williams is a 2018 and 2016 BBRF Young Investigator and winner of the 2019 BBRF Klerman Prize for Exceptional Clinical Research.

Seven expert and unexpected tips for people who have already tried everything. By Camilla Stoddart

New research suggests that distracting ourselves from intrusive thoughts could actually be making them stronger.

In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts have a way of drifting through your mind, and as you lie awake, staring at the ceiling, you might start craving guilty pleasure

Whether you're looking to sleep better, learn to meditate, or just feel happier, our favorites have a remedy for anything that ails you.

If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.