The Psychogenyx News Feed

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

How to focus on training your core skills, even when you don’t want to.

A great deal of attention is often given to the negative effects of video games. Excessive game-playing can undoubtedly be detrimental for some people, taking time away from exercising and social activities, and disrupting sleep. But for several years researchers have discovered video games also…

Browse more efficiently, make better to-do lists, and create visuals with these clever, useful tech tools.

Former Google scientist Seth Stephens-Davidowitz joins the Next Big Idea podcast to share data on happiness and more from his book, Don't Trust Your Gut

School is back, and for many families this year that means learning from home. Here are some tips and tools for how to create the best educational environment for your children.

During this pandemic, many of us parents are spending a lot more time with our children. With more contact, there's often more conflict. The last half year may have seen some of your worst parenting moments—but also some of your best. Certainly, both hold true for me. How can mindfulness practice he

It is no secret that anxiety disorders are the most common mental illnesses in the U.S., but given that we are in the throes of an international pandemic, a sense of heightened discomfort is widespread. Thankfully, there are ways to manage anxiety…

Anger can be corrosive and hurt your relationships with others. Here are 25 expert-approved anger management tools and tips from exper to move past the anger and calm down so you can tackle what the real problem is..

While depression is the condition most will associate with mental health issues, and the leading cause of disability worldwide, it is not the number one mental health concern people face.

I’m sure I could surf. I’ve watched surfing videos on YouTube. It looks easy. I’m confident I could stay on the board and ride the wave. I’ve learned by watching. Or maybe not.

Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.

If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

Expert advice on rewiring your thinking for an achievement and confidence mindset to smash your career goals and excel in your personal life.

Patients with psychiatric disorders who believe they don't deserve to get better are more likely to drop out of treatment and take longer to heal, new research suggests.

A sports psychologist answers the question: Should working out be enjoyable? Plus, when you should push yourself out of your comfort zone.

Sleep has never been more important. Here are our most concrete recommendations for getting some.

While these mental health apps don’t replace therapy or medication, these resources may help those who are deeply stressed or in need of a little self-care.

Acquiring knowledge or skills by studying, practice or being taught is called learning. It’s the ability of humans and animals to learn things by different means. Storage of knowledge is termed as memory. The ability to learn things and store them as short term or long term memory varies among humans. Some people have greater […]

Are you tired of tossing and turning in your bed when you’re ready to go to sleep? Falling asleep easily has been a challenge for me over the years and I feel pangs of jealousy every time my husband starts quietly snoring next to me less than 10 minutes after

That’s the thinking error that I’ve made in the past. And I’ll tell you why it’s a mistake to assume positive thoughts are good for your brain.

If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.