The Psychogenyx News Feed

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

While individuals with ADHD experience persistent deficits in attention, many individuals without ADHD also report a lack of ability to focus on a day-to-day basis. Many a time, this is actually the result of the hectic, fast-paced lifestyle that we follow. Here are a few strategies to enhance our focus in everyday living by Dr Samir Parikh, Director, Fortis National Mental Health Programme

Tired: Shallow work. Wired: Deep work.

Between kids chattering, bolting from their seats or simply staring out the window, keeping students focused is a constant battle for Alexandra Beckman, a special education teacher of fifth- and sixth-graders in Ozark, Missouri. “It’s probably how I spend the majority of my day,” Beckman admitted. She recently tried a new approach to claw back …

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.

So many of us feel overwhelmed. Setting boundaries allows you work in a more sustainable—and less reactive—way.

Every job you will ever do will start and end in your mind. Learn from a ship's captain how to use your brain to effectively shift focus in milliseconds.