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Brain scans showed that people who practised a difficult version of this task coped better with negative emotions. 
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Scoop.it!
Feeling stressed about a trip? Follow these expert tips for easing your fear of flying. If you become an anxious mess every time you board a plane, you're not alone. "It's a fear that's particularly difficult to tackle because we need repetition...
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Fox News
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A pilot study of Boston-area high school students suggests students can be trained to learn how to effectively manage stress and build long-term resiliency. The stress-reduction/resiliency-building curriculum was developed by the Benson-Henry Institute...
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When things get unpredictable, people prone to high anxiety may have a harder time making decisions.
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Anxious by nature, Adam Gopnik has spent years looking for cures for his constant worrying. Via Peter Mellow
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