The Psychogenyx News Feed

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

You may have heard meditation called a “practice.” As in, “I practice mindfulness.” “I practice Zen.” And so on. But this alone is a very narrow understanding of practice. Really, the point of practicing meditation is to practice being human: the way we see ourselves and the world, the way we form

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Buddhist Monks have known for thousands of years what science is just now learning: the mind can be changed by training it.

A contemplation on this posture of humility: a gesture of power, not weakness, that keeps us open to fresh perspectives

One writer challenges herself to meditate every morning for a month, even on days she doesn't feel like it.

PayPal CEO Dan Schulman shared some of the career lessons he's learned from a lifetime of practicing Krav Maga in an interview with The New York Times.

It involves a lot more than meditating.

With biofeedback, breath control, and other mindfulness techniques, an Army unit hopes to help turn its paratroopers into more effective fighters.