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Are wearables like the Oura Ring and other tracking devices the answer to good health? Here's what experts say.
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Scooped by Dr. Pamela Rutledge |
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Data's no value without analysis; trackers don't help if you don't use them. Increasingly sophisticated biotrackers tackle both these problems by elevating behavioral data (like steps) into wellness metrics (like 'readiness' and metabolism') and integrating persuasive design like gamification, progress mapping and social networking. I admit it, new gadgets are fun to try, so I'll let you know how my new Oura Ring works out. #ouraring #fitnesstrackers #selfimprovement #behaviorchange #quantifiedself