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Scheduling mental down time is the best thing you can do for your mind.
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Scooped by Dr. Pamela Rutledge |
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Brains need rest. Cognitive fatigue decreases self-regulation, the the ability to resist chocolate chip cookies, and lowers productivity and creativity. Mindfulness, contemplation or even engaging in favorites activities that are consuming can all lead to a flow state which is energizing and psychologically rewarding. The resultant positive emotions have a ripple effect on physical and mental health.