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Tonight on Channel 5, Renee Wentz, who did the free famale self defense classes this weekend in Cayo, will be on Channel 5 news(6:30 and 10:00). During the health segment of the news, she'll be demonstrating some techniques kids can use to get out of holds/chokes, and talking about other safety tips.
More information in the FB group:
https://www.facebook.com/groups/374463132617808/382548665142588/
